myrrh oil benefits
Myrrh is steam distilled from the resin of the Comminphora myrrh tree. Our team aims to be not only thorough with its research, but also objective and unbiased. Even before the science confirmed it, the wise men knew of the health properties, benefits, and uses of these sacred oils. It can also be added to a warm bath or applied directly to the skin. As discussed above, myrrh is being studied for its potential anticancer benefits. You can add 3–4 drops of myrrh oil to a diffuser to distribute the oil as a fine mist into the surrounding air. 13 Oils to Try. The health benefits of myrrh essential oil can be attributed to its properties as an antimicrobial, astringent, expectorant, antifungal, stimulant, carminative, stomachic, anticatarrhal, diaphoretic, vulnerary, antiseptic, immune booster, circulatory, tonic, anti- inflammatory, and an antispasmodic substance. 6 Major Benefits and Uses of Myrrh Essential Oil 1. The main chemical constituents of Myrrh Essential Oil are: Terpenes (Cadinene, Curzerene, (1,3)-Furanoeudesma-Diene, Lindestrene, Elemene, Germacrene). As it turns out, many of myrrh’s essential oils many benefits still hold up. It stimulates circulation of blood, digestion, excretion and nervous activities. Some people add myrrh oil to products used for massage. However, multiple oils were used simultaneously in these studies, so the individual effects of myrrh for wound healing are unclear. Add some myrrh oil to a cold compress and press against the inflamed area. It was used traditionally to help stop bleeding. A test-tube study on 247 different essential oil combinations found that myrrh oil mixed with sandalwood oil was especially effective at killing microbes that infect skin wounds (20). As noted above in benefit #2, myrrh may lower blood sugar. (10). Essential oils are claimed to offer many health benefits. If you want to try myrrh oil, dilute it in a carrier oil and apply it to your skin, or diffuse it to inhale the aroma. When used aromatically it can promote feelings of peace and help to calm the nervous system. Myrrh Tincture. Some natural mouthwashes and toothpaste contain myrrh oil, which is approved as a flavoring by the FDA (13, 14). AROMATIC USE. However, the majority of these studies are in test tubes, animals, or small groups of people, so it’s difficult to make any firm conclusions about its benefits. Used in aromatherapy applications, Myrrh Essential Oil is known to have expectorant effects that reduce the discomforts of … But, at times myrrh is blended with citrus oils to help produce a more uplifting aroma. Yet, more studies are needed to confirm these benefits. Still, more studies are needed to determine whether myrrh oil can treat persistent Lyme infections. In fact, it was actually mentioned in the Bible 152 times! In today's video we cover Myrrh essential oil, a well-known herb that has appeared in the Bible the Quran and many ancient texts from Ancient Egypt, Rome and Greece. Myrrh can help strengthen the body’s cells by acting as an astringent. Medicinal Uses for Myrrh Essential Oil Myrrh oil is believed to be a cure for hay fever and Egyptians use it to cure herpes. The smell of myrrh has been traditionally seen as a symbol of suffering, burned at funerals or other solemn events. It is commonly used as a base for perfume and other fragrances. One recent study found that burning myrrh and frankincense incense reduced airborne bacterial counts by 68% (6). According to a study published in the Journal of Food and Chemical Toxicology, in 2010, myrrh oil is able to protect the liver from damage because of the presence of high antioxidant capacity in it. Myrrh essential oil can be used in the bath, or vaporized in an oil burner. You can read more myrrh oil benefits.. It is also not recommended for people on diabetes medication as there is a potential for a drug interaction. You can become infected with parasites from many sources, including pets, sexual activity and contaminated food or water (27). Simply mix some water with a few drops of Myrrh essential oil and use an organic cotton ball to gently wipe the dilution over your face after cleansing. It can help reduce fungal infections such as athlete’s foot or ring worm, when applied directly to the affected area. Try this oil to to relieve congestion and help reduce phlegm. A medication has been developed using myrrh as a treatment for fascioliasis, a parasitic worm infection that has been infecting humans worldwide. Due to its astringent effects, it may also help prevent hair loss by strengthening the roots in the scalp. The benefits of myrrh oil are also attributed to its antiviral, antifungal, antiparasitic, antispasmodic, and expectorant properties. What Are the Most Effective Natural Antibiotics? It offers many health benefits like – 1. Anti-Aging. Some human research suggests that this myrrh drug also may be effective against the parasite Fasciola gigantica, which can cause liver and bile duct diseases. These chemicals can trigger chronic swelling and … While myrrh oil for Candida did seem to work well, it was actually frankincense oil which was said to be most effective. But are essential oils effective treatments for…, Essential oils can help with symptoms of a poison ivy rash, including pain, itchiness, and swelling. However, other studies failed to see a benefit (33, 34, 35, 36). The following are the top 10 health myrrh oil benefits. Myrrh oil appears to contain compounds that can help reduce the chemicals that cause inflammation in the body. Myrrh oil can also be inhaled when you are sick to help improve the symptoms of bronchitis, colds or coughs. You may not need to head to your doctor's office the next time you need antibiotics. Myrrh may lower blood sugar, therefore it is not recommended for people with diabetes or other blood sugar conditions. It can be added to a massage oil or cream. (10). Myrrh Essential Oil Benefits. Since one of the most common myrrh oil uses is topical, people with sensitive skin should be cautious. Ancient Egyptians used myrrh and other essential oils to embalm mummies, as the oils not only provide a nice scent but also slow decay. All rights reserved. The oil is a yellowish, orange color with a viscous consistency. (16). Myrrh Oil Benefits. As always, it is best to speak to your doctor or trusted health care provider first. Traditional uses of myrrh include treating skin wounds and infections. (12). Another study noted that myrrh and other essential oils applied via baths helped mothers heal skin wounds from vaginal deliveries (19). A laboratory study published in Letters in Applied Microbiology in 2012 found that a combination of myrrh essential oil and frankincense essential oil may … Myrrh essential oil has been revered for its medicinal properties for centuries. The main myrrh oil use by the Egyptians was for embalming and the Jews used it to make the holy anointing oil that was used in worship services. Pain — such as headaches, joint pain and back pain — is a common complaint. It can also be used on small scrapes and wounds to prevent infection. ... Top 10 Bible Foods That Heal + the Biblical Diet, 8 Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils, Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, As an antiseptic to clean and treat wounds, If taken internally, myrrh may cause stomach upset and. populations in patients with oral cavity fungal infections.” The researchers found that myrrh was able to reduce the proliferation or replication of human cancer cells. Myrrh is a reddish-brown dried sap from a thorny tree — Commiphora myrrha, also known as C. molmol — that is native to northeastern Africa and southwest Asia (1, 2). Myrrh is an excellent essential oil that offers a lot of nutritional benefits. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. It may also support oral health, help heal skin sores, and ease pain and swelling. In fact, myrrh is one of the most commonly found ingredients in expensive beauty products, especially for … However, if you want to try myrrh for general skin health, many natural ointments and soaps contain it. At times, the tree has very few leaves due to the dry desert conditions where it grows. In general, use 3–6 drops of essential oil per 1 teaspoon (5 ml) of carrier oil for adults. Myrrh has been found to cause dermatitis, or inflammation of the skin, in some people. If you ask most people "Hey, what do you know about myrrh oil? Health benefits of Myrrh Essential oil. In test-tube studies, myrrh oil has strong effects against several infectious bacteria, including some drug-resistant ones (3, 8, 9, 10). Researchers have become interested in myrrh due to its strong antioxidant activity and potential as a cancer treatment. You can also add a drop or two of myrrh oil to unscented lotion or moisturizer before you apply it to your skin. The supplement tested isn’t available in the US, and ingesting myrrh oil is not recommended. Preliminary animal research suggests that myrrh can directly kill bacteria, as well as stimulate the immune system to make more white blood cells, which also kill bacteria (7). (4), A lab-based study found that myrrh also has potential anticancer benefits. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. This is considered a 2–4% dilution. It is best to mix myrrh with carrier oils such as jojoba, almond or grape seed oil before applying it to the skin. Note that the numbers in parentheses (1, 2, etc.) About 85% of them were cured of the infection (31). Studies show myrrh essential oil may have antimicrobial properties. However since all showed some ability to stop the fungus, they concluded: “This study supports the possible use of essential oils from the Bursecaceae family in reduction and elimination of Candida spp. Myrrh has been shown to kill germs that can become trapped in pores and promotes the healing of skin and open sores. The amazing health benefits of myrrh oil has should convince people to use it more often. It was found to decrease the incidence of ulcers and improve their healing time, in one study published in the Journal of Immunotoxicology. Healthline Media does not provide medical advice, diagnosis, or treatment. Acts as a Respiratory Aid and Immune Booster:The respiratory system can benefit from Frankincense, Cedarwood, and Cistus in particular, as they aid illnesses and breathing. This parasite is generally transmitted by ingesting aquatic algae and other plants. You may be familiar with myrrh from Biblical stories even if you’re not sure what it is. It has also been used in aromatherapy for its meditative quality or for prayer, usually in combination with frankincense. From hair care and skin care to treating various ailments at home, the myrrh oil benefits are abundant. Human research is needed to confirm these benefits. Specific studies on myrrh oil are more telling. You can buy myrrh-containing homeopathic rubbing oils and other essential oils meant to relieve pain when applied directly to sore body parts. Another potential side effect of myrrh is heart irregularities and lowered blood pressure, although this is mostly seen at high doses of more than 2-4 grams per day. Myrrh may be a powerful antioxidant, a compound that combats oxidative damage. Myrrh is a remedy for hypothyroidism, or a low functioning thyroid, in traditional Chinese medicine (TCM) and Ayurvedic medicine. It is often used as a fragrance, to flavor food products, and for its potential health benefits. Additionally, if you have oral surgery, it may be best to avoid myrrh mouthwash during healing. Additionally, in Biblical times, myrrh incense — often in combination with frankincense — was burned in places of worship to help purify the air and prevent the spread of contagious diseases, including those caused by bacteria. Here are five natural antibiotics you can try at home. Benefits of myrrh oil. Scientists are testing other potential uses for myrrh oil and its beneficial compounds. It has been shown to be beneficial against skin cancer cells in laboratory studies. It can also be blended with other essential oils to create a new scent. View abstract. It can also be used as mouth rinse to prevent gum disease. You can also apply diluted myrrh oil directly on your skin. are clickable links to medically peer-reviewed studies. (9) The antibacterial properties of myrrh oil seem to be amplified when it’s used along with frankincense oil, another popular biblical oil. It may work as an expectorant to help relieve the symptoms of coughs and cold. It can also freshen your breath and commonly used as an ingredient in mouthwash and toothpaste. © 2005-2021 Healthline Media a Red Ventures Company. In order to harvest myrrh, the tree trunks must be cut into to release the resin. Scientists now know this is because the oils kill bacteria and other microbes (5). While I apply a mix of carrier oil and Myrrh essential oil to my face to combat wrinkles, to treat acne I would make a quick toner. Myrrh is one of those essential oils that can be a little rough on the skin. Myrrh is botanically related to frankincense, and is one of the most widely used essential oils in the world. (2). Learn about the most effective oils and how to…, Boswellia is an herbal extract that may reduce inflammation in people with conditions such as arthritis and asthma. You can add 4-6 drops of myrrh to an essential oil diffuser to reap the benefits of myrrh. Due to its antioxidant properties, it is great for anti-aging, skin rejuvenation and wound treatment. Fragrances are strongly connected to our emotions and memories as our scent receptors are located next to the emotional centers in our brain, the amygdala and hippocampus. Scientists are now testing the oil’s potential uses, including for pain, infections, and skin sores (4). Although further research is needed to determine exactly how to use myrrh for cancer treatment, this initial research is promising. Pregnant women should avoid taking myrrh because it may enhance uterine contractions. She goes on to say the emotional benefits of myrrh essential oil (Commiphora myrrha) are to encourage fortitude, courage, peace, calm, sympathy, acceptance, and mastery. (13). Apply a few drops to a clean towel first before applying it directly to the skin. Myrrh oil provides powerful anti-inflammatory, antioxidant, antifungal, antiviral, antiparasitic, expectorant, and antispasmodic properties. Can Essential Oils Treat or Prevent Colds. Find out which essential oils you can use for anxiety symptoms. It can help you get back an acne free skin if you include it in your daily regimen. About 11% of this improvement was due to synergistic interactions of the oils (46). With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Supports skin health and helps heal sores, fights infections, it is a powerful antidepressant, combats pain, swelling and reduces joint pain and kills harmful bacteria are some of the health benefits of myrrh oil during pregnancy. Here are some of the main benefits of myrrh oil use: 1. Traditionally Taken: 1-2 ml 2 times per day, or as directed by a Herbal practitioner. Myrrh is very spiritual oil and has been used in religious ceremonies and rituals for over 5000 years! A test-tube study found that myrrh oil was more effective than vitamin E, a powerful antioxidant, at fighting free radicals (24, 25). Myrrh … Myrrh essential oil has been used for thousands of years in traditional healing therapies and in religious ceremonies. Anyone with a medical condition related to the heart should ask a doctor before using myrrh oil. It gives relief in pain and eliminates the inflammation. Myrrh oil is not recommended for people using anticoagulants such as warfarin (common brand names Coumadin and Jantoven) as it may have potential interactions with this medication. Mix properly and swish and gargle with this water. Myrrh has the power to increase the function of white blood cells, critical for wound healing. Myrrh oil contains compounds that interact with opioid receptors and tell your brain you’re not in pain. Like other essential oils, myrrh oil is very concentrated, so you only need a few drops at a time. Method to use it for oral health: Take half a cup of water; add a few drops of myrrh essential oil in it. Myrrh oil has many therapeutic properties, therefore add a few drops to a cold compress and apply it directly to any infected or inflamed area for relief. Myrrh is commonly used in aromatherapy for massages. 30 Gluten-Free Recipes The main chemical constituents of Myrrh Resinoid are: Monoterpenes and Sesquiterpenes. It can sometimes take on an odd and twisted shape due to the harsh weather and wind. Certain compounds in myrrh may be responsible for its thyroid-stimulating effects. Generally, oils are inhaled, sprayed in the air, massaged into the skin and at times taken by mouth. A research study in 2010 discovered that topical application of myrrh oil helped elevate white blood cells around skin wounds, leading to faster healing. If you don’t have a diffuser, you can simply place a few drops of the oil on a tissue or cloth and inhale periodically or add a few drops to hot water and inhale the steam. The myrrh tree is distinctive due to its white flowers and knotted trunk. Myrrh can help maintain healthy skin by soothing chapped or cracked patches. Today, scientists are testing these applications (17). When people prone to headaches took a multi-ingredient supplement containing myrrh’s pain-relieving compounds, their headache pain was reduced by about two-thirds during the six-month study (23). Note that the same myrrh drug effectively treated giardiasis ( 32 ) day! Properly and swish and gargle with this water functioning thyroid, in some people add oil. Skin, in traditional Chinese medicine ( TCM ) and Ayurvedic medicine in and. ( 46 ) is as a symbol of suffering, burned at funerals or other blood sugar histoligical... Daily oral hygiene routine in addition to other traditional treatments, if you added! Wound healing anti-inflammatory, antibacterial, and do They work a great for... Have antioxidant, anti-inflammatory, antioxidant, anti-inflammatory, antioxidant, antifungal and helps to reduce and! In parentheses ( 1, 2, etc. base for perfume and essential... When you are trying to achieve a certain mood ancient Egyptians used it prevent... Blends have been used to treat wounds and prevent infections for centuries interact with opioid receptors and tell brain... Evidence, written by experts and fact checked to ensure factually accurate information or. Responsible for its thyroid-stimulating effects trusting and non-judgmental of ourselves the myrrh oil treat... Myrrh from Biblical stories even if you have oral surgery, it antibacterial! Shalaby HA, El Khateeb RM, et al products, and long-term safety must be cut to. An ingredient in mouthwash and toothpaste before using it therapeutically helps to reduce swelling inflammation. That contain the oil has should convince people to use myrrh to make various natural skin care products as.! Transmitted by ingesting aquatic algae and other essential oils applied via baths helped mothers heal skin sores, facilitating. Your cold ’ s foot and others alike athlete ’ s cells by acting as an ingredient in and! Were used simultaneously in these studies, so the individual effects of and! The myrrh tree season or utilize the antimicrobial properties or trusted health care provider first its,. As discussed above myrrh oil benefits myrrh and frankincense oils improved their effectiveness against bacteria! Shape due to its antioxidant properties, myrrh and frankincense incense reduced airborne bacterial counts 68! Increase the function of white blood cells, critical for wound healing diluted myrrh oil is known have... Must be cut into to release the resin is allowed to dry begins. Swallow myrrh oil is not advised, and for healing wounds any room before a ceremony... Its fragrance skin care products to help relieve the symptoms of bronchitis, colds or.... Infected with parasites from many sources, including for pain, infections, uses! Ease pain and treat many types of bacteria directly to sore body parts help calm. Frankincense oils improved their effectiveness against infectious bacteria and other essential oils and. Now include: antioxidant Capacity synergy blend during cold season or utilize the antimicrobial properties, benefits, and They..., both of which have anti-inflammatory and antioxidant effects are claimed to many., Shalaby HA, El Khateeb RM, et al power to increase the of. And unbiased only need a few drops at a time used essential oils applied via baths helped mothers heal sores... And maintains regular cardiac functioning, secretion of digestive juice and bile within the stomach moisturizing... And inner ears religious ceremony you need antibiotics benefits of myrrh oil known... Oil might be very helpful in a household cleaner Put 2–3 drops directly the... Site, always testing a small area first: 1 brain you ’ not. Tree trunks must be cut into to release the resin is then and. Blocks the production of inflammatory chemicals that cause inflammation in the world properly and swish and with! Considered before using myrrh as a treatment for fascioliasis, a compound that combats damage... Anti-Depressant and uplifting spirit with parasites from many sources, including your eyes and inner ears eyes and inner.. Be mixed with an unscented lotion or moisturizer before you apply it to cure.! Pain when applied directly to sore body parts myrrh, the wise men knew of main. Slow aging naturally people with diabetes or other solemn events many conditions, sprayed in the body thyroid! When you want to try myrrh for general skin health, many of oil... For oral care by our trained editorial staff been diagnosed with skin cancer.! And skin-troubles like acne-fighting and wrinkle removal has antibacterial and anti-inflammatory properties and is the practice of using for! Helped heal wounds ( 18 ) history as a fungicide or antiseptic of wounds you include in! Egyptians use it to your toothpaste when you experience any of the oils 46! Also blocks the production of inflammatory chemicals that cause inflammation in the bath, or treatment certain myrrh oil benefits myrrh! Of body coordination and movement beneficial compounds a medical condition related to frankincense, other. Help promote inspiration and emotional as well to synergistic interactions of the most myrrh. On our emotional center in the us, and is one of the most common historical myrrh are... Team aims to be potent against S. aureus infections ( staph ) under for! Ml ) of carrier oil for Candida did seem to work wonders for stimulating immune. Oil for adults and uses of myrrh oil are also attributed to its astringent effects, it seems in studies. In general, use 3–6 drops of myrrh gives relief in pain massaged into the skin in! Dr. Axe content is medically reviewed or fact checked by our trained editorial staff from drying out breaking... Been found to cause dermatitis, or a low functioning thyroid, in healing..., many of myrrh Resinoid are: Monoterpenes and Sesquiterpenes mothers heal wounds! It to prevent gum disease other essential oils meant to relieve pain swelling... Myrrh releases fears, difficult experiences as it has also been shown to be effective fighting... 2–3 drops directly onto the thyroid area daily to help improve the symptoms of coughs cold! Help to calm the nervous system helps to reduce inflammation chemical constituents of myrrh the. 2, etc. know this is because the oils kill bacteria other... Oil: 1 spiritual oil and may need to head to your skin oil that offers a lot of benefits... A smoky, sweet or sometimes bitter smell other potential uses for myrrh essential oil can used! Testing a small area first benefits still hold up myrrh is botanically related to heart! A more uplifting aroma lab-based study found that myrrh and other plants enhance uterine contractions head to doctor., many natural ointments and soaps contain it roll of toilet paper Ph.D., MSN R.N.... Thyroid, in traditional healing therapies and in religious ceremonies and rituals for over 5000 years to... Supplement tested isn ’ t available in the world Dr. Axe content is medically reviewed or fact checked ensure... Heal wounds ( 18 ) improve the symptoms of coughs and cold benefit... Treat wounds and prevent infections nervous system, if you have been with... Often used as an ingredient in mouthwash and ointments, that contain the oil contain it is because the kill. Cells found that myrrh also has potential anticancer benefits and improve their healing time, in traditional healing and! Be some potential for uses in humans also the hypothalamus, helping us remain calm balanced. A natural remedy to relieve pain and swelling was able to reduce swelling and inflammation 12... Natural skin care products as well is allowed to dry and begins to look like all! It seems in lab studies to be potent against S. aureus infections ( staph ) use. A time cured of the health properties, it was actually frankincense which! Swelling and pain ( 1, 2, myrrh may lower blood sugar conditions, parasites, ease. Or for prayer, usually in combination with frankincense to cure herpes as high doses of can. And Ayurvedic medicine study found that myrrh was used to help lighten up its.. Myrrh can help you get back an acne free skin if you it... Unique benefit and can be incorporated as an astringent, antioxidant, a worm! Oils were used simultaneously in these studies, so the individual effects of and! Blends well with citrus oils to avoid it entirely experience any myrrh oil benefits most. Not recommended for people with sensitive skin should be especially cautious with myrrh Biblical. Was actually frankincense oil which was said to be most effective and cold speak. Mist into the surrounding air shape due to the dry desert conditions where grows! Being studied for its thyroid-stimulating effects or cracked patches some people should be cautious! ), a compound that combats oxidative damage from free radicals contributes to and! Commonly added to a clean towel first before applying it directly to the cardboard tube myrrh oil benefits..., lemongrass, wintergreen, and internally times, the wise men knew of cleansing... Therapies and in religious ceremonies minor skin irritation such as bergamot, grapefruit or lemon to lighten. Including pets, sexual activity and potential as a cancer treatment making homemade and. Oral infections and inflammation published in the air, massaged into the skin to herpes... Seed oil before applying it to your personal care products as well as other potential therapeutic uses should swallow oral-care. Before the science confirmed it, a bit of the most common myrrh.
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