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A healthy oil-free stir-fry with fresh flavors of garlic & ginger. Add … That’s so great! Give the broccoli florets to this mix and fry … Stir in the ginger and garlic and cook just until the aromatics are soft and fragrant, about 30 seconds. Thank you!). Fry the garlic until golden – about 30 secs – then add the broccoli and onions. My husband is somewhat picky, he loved it. , Hi Cindy! ), In a large skillet over med-high heat, sauté onion for 8-10 minutes. Thereafter, in a mixing bowl I combined some cornstarch and broccoli florets and mixed them with a spatula until each floret was well coated. I absolutely love your rice noodles & sesame seaweed variation! So glad you found another recipe you enjoy!! We loved the dish; thank you! Yum! Add the cashew nuts, then return the steak to the wok. Glad you enjoyed it with your own fun twist – thanks so much for sharing! I made this tonight for me and my husband and all I can say is WOW! Stir in the cashews and broccoli and serve immediately, passing the hot sauce at the table. Is stir fry healthy?Yes, because oil is used in small amount. Quinoa is a great pairing since it finishes cooking right around the same time as the stir-fry. Wishing you a beautiful week! https://www.prevention.com/.../a20500199/cashew-tofu-and-broccoli-stir-fry Glad you enjoyed, and love the quinoa pairing. Brown rice (also a lovely pairing) typically takes a bit longer to cook so feel free to cook it in advance or start it a bit earlier than the stir-fry.I think this is the only stir-fry I make without a separate “stir-fry sauce”. My wife and I enjoyed this as a side with spaghetti. The instructions are well written. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Place the broccoli into a large pot with about 1 inch of water in the bottom. Hi Sheri! Just made this tonight! So, stir fry those itty-bitty bite-sized pieces of protein-packed chicken in some <3 healthy avocado oil until JUST about cooked. Have a beautiful week . Sometimes we can even make stir fries oil free. 4 Stir in cashews … Absolutely one of the very best vegan recipes we have tried. We are currently in quarentine in Illinois. Will definitely try again. Thanks so much for a great recipe we will fix over and over! Moreover, it becomes easy to digest as well. I didn’t know what to expect with an oil-free stir fry, but it was AMAZING – especially over brown basmati rice. Next, I heated sesame oil in a wok and sauteed cashew nuts until golden. I had green onions, so used those. (Also please leave a review & star rating below if you give it a try – your feedback is always very appreciated. I have explained the details in the recipe card under notes. I use the crushed garlic in a tube and grated ginger in a tube to make these dishes even quicker. How to make a Cashew Curry Broccoli Stir Fry First, heat a bit oil (coconut or olive oil will work) or simply use vegetable broth if you want cooking without added oil. However, you can dry roast the nuts in a nonstick pan as well if you are on an oil free diet and then add them at the end of cooking. Toasted the sesame seeds for fun. I paired it with coconut rice. , Hey Kim! It helps in bringing out its flavor, texture and tenderness. Red pepper, shredded carrots, as well. (I’m not a bean lover, but know I will need to learn to like them). Really appreciate you coming back to leave such sweet feedback & a recipe rating, thank you Wishing you three a most wonderful week!! *I don’t recommend raw cashews for this recipe. I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Add onion, and stir-fry 1 to 2 minutes, or until softened. It was easy and i think i did a pretty good job. Thanks so much for sharing your feedback (and giving it a recipe rating). Thanks so much for leaving such sweet feedback and a recipe rating – very appreciated! Easy, lightened-up Broccoli Cashew Stir-Fry makes a satisfying 30-minute weeknight meal! Had veggies that were going to go bad if I didn’t use , plus thought I’d add a zucchini. This Spicy Cashew Broccoli Stir Fry is a delicious blend of Asian flavors and is quick to serve. It’s a great way to include veggies in our diet. It was a hit. 3. Can I make this dish without oil?Yes, absolutely. Can I use raw broccoli florets in this recipe?I would recommend to follow the steps of blanching broccoli in this recipe. Your additions sound absolutely lovely! Add the broccoli, and sprinkle with the salt, stirring for about one minute, or until the broccoli turns … Thereby making it more palatable. If you have a favorite stir-fry sauce, by all means adapt the recipe to include it! This is fantastic! It’s great to serve for small gatherings as well and sometimes I like to carry it for my potlucks too. YAY! Pour a few cups of boiling hot water to a pot and place over high … Then, I sauteed the prepared broccoli florets in it until well coated with oil. Then, in a mixing bowl combine blanched broccoli Hey Kelley! Wholesome and healthy vegan food recipes sharing blog. all the healthy recipes on this site. Even though we are not frying broccoli in this recipe but it is important to mix it with cornstarch to maintain its texture and flavor in the final outcome. Thanks so much for sharing your kind feedback , Your email address will not be published. I put it over brown rice and used organic minced garlic in a jar. -Kaitlin. My family gave it an 11 out of 10! My husband and I enjoyed this last night. ; Add in your garlic (always garlic) green onion, and red peppers, sautéing them up until they’re juuuust fork tender. Aww thank you for that kind feedback! Glad you gave it a try and enjoyed! I’ve tested it with raw and for my preference, it’s not nearly the same. Add broccoli. It’s a super food vegetable and is loaded with fiber and antioxidant. water/broth for no-oil sauté method, adding more as needed. Meanwhile, cook broccoli (stalks and florets) in a large pot of boiling salted water until bright green, … I don’t cook so i was worried. This helps in better digestion and cuts out the raw taste of this vegetable. Adding a little oil mixed with chipotle powder. You may also like this Teriyaki Vegetable Stir Fry, Portobello Mushroom & Broccoli Stir-Fry, or Teriyaki Noodles! Excellent!!! This will be a regular meal for us. This is very good! They like spicy food so I roasted my cashews in my air fryer. Wishing you all a most lovely week over in Illinois . My husband and I are new to vegan eating, so I’ve been looking for recipes without beans. Faintly tasted low sodium soy. → Get the Recipe: Garlic Chicken and Broccoli Cashew Stir-Fry from The Recipe Critic . Therefore, I simply let it stand for 2 minutes in hot boiling water. -Kaitlin. We’ve enjoyed it several times this winter so I wanted to share. This cashew chicken and broccoli stir fry clocks in at under 16 grams of net carbohydrates, or 8 grams per serving. 192 thoughts on “Beef and Broccoli Cashew Stir Fry” emily. (I use about 3 Tbsp. Lauren Kodiak. Cook the rice according to package directions. Will be making this again. It was so delicious! I am Gunjan Dudani: I create, write and photograph Firstly, I blanched broccoli florets. Begin cooking your rice or quinoa if using. Save Comments. Bring a kettle of water to a boil. Add broccoli, season with salt, and top with cashews. Hi Laura! This means that every time you visit this website you will need to enable or disable cookies again. Glad you enjoyed it, and hope you enjoy any others you try! Just 7 simple ingredients, and less than 30 minutes is all you need for this satisfying Cashew Broccoli Stir-Fry! https://www.tasteofhome.com/recipes/cashew-chicken-stir-fry tamari and add more as desired.). Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Finding vegan, gluten free recipes can be tricky…this one is going in the favorites pile. Follow Lauren. -Kaitlin. Managing Editor. If you get a chance to make this recipe then please leave your feedback in the comments below along with the rates. I’m going to look for the grated ginger as that will save time too. Your email address will not be published. Thank you so much for your kind words (and for leaving a recipe rating) – very appreciated! I find the world of plant-based cooking to be both vast and delicious! This website uses cookies so that we can provide you with the best user experience possible. Thanks so much for sharing your sweet comment & recipe rating – very appreciated! It is important to make sure that broccoli florets are not too large in size. In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. She lives in Connecticut with her husband and their new baby boy. I really love garlic & ginger, so I usually add a little more than what’s noted above – feel free to do the same if you’re similar! So great to hear that Jenny! Easy dish to make and recipe easy to follow. It also provides folate. vegan butter over high heat. Mix … This was super tasty! And because it is high in sodium, I have not added any extra salt in this recipe even when blanching broccoli florets. Hi, I'm Kaitlin! A healthy oil-free stir-fry with fresh flavors of garlic & ginger. What are the health benefits of broccoli?Broccoli is a good source of vitamin K and C. It helps in building collagen which in turn helps in healing wounds. I have a harder time as the only vegan in the family finding meals that everyone will enjoy. Lauren is the Managing Editor for Kitchn. Can’t wait to try more!! Fantastic to hear, Melanie! Therefore, try to use. Thanks for the feedback! Quickly threw this recipe together to use up some broccoli on the fridge… absolutely delicious! (Or do this ahead of time so it’s ready to go. So wonderful to hear you enjoyed! It’s made with a savory and spicy sauce that is absolutely lip smacking. YAY! Drizzle with sesame oil. Thanks so much for sharing and leaving a rating/review – very appreciated! Thrilled that you & your husband enjoyed it so much! Thanks for sharing, Melissa! I served with a side of quinoa, and the family requested making twice as much next time Thanks for sharing this great recipe! YAY Sara!! Broccoli FloretsCornstarchLow sodium soy sauceSriracha sauceDried garlicGinger powderCrushed black pepperMaple syrupSesame oilRaw cashew nutsWhite sesame seeds. Wishing you a beautiful week Jenny! So delicious, very satisfying even to my carnivores hubby! Enjoying this broccoli cashew stir fry? It was very tasty and easy to make. To the wok, add another tablespoon of canola. Wishing you a beautiful rest of the week! Serve sprinkled with sesame seeds over a warm bed of rice or quinoa. Creamy Sun-Dried Tomato Mushroom Pasta (Vegan) ». Or else it won’t cook evenly. Hope you and your husband have a wonderful week!! At what point should I add salt?There is no need to add salt at any point because soy sauce makes it quite salty. Therefore, I would recommend to cut the florets to small-medium size. You can find out more about which cookies we are using or switch them off in settings. Chicken and Broccoli Stir-Fry. Thanks for taking the time to leave such sweet feedback and a rating – very appreciated GREAT idea using the ginger & garlic in a tube, so easy!! (I use organic dry roasted/salted.) -Kaitlin. Wouldn’t want to use more because concern over sodium. Haha that’s so fantastic to hear you & your family enjoyed it, yay! Add broccoli and carrots, and stir-fry 3 minutes, or until crisp-tender. Wishing you both a wonderful week! Aww, so lovely to hear that Glad you gave it a try & enjoyed! I only had raw cashews on hand but I roasted and salted them ahead of time. 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